Mumbai: The sensuous beauty Bipasha Basu is a perfect combination of beauty and fitness. This leggy lass knows how to stay fit and look beautiful. Bipasha believes that healthy diet and right exercise make you strong and keeps you athletic all the time.

''I am a kind of person who is completely into workouts. I believe in being healthy and it's not about just looking good. I always feel that being healthy is the key reason for me. That's the reason I am so much into fitness'', Says Bipasha.

Bipasha reveals her health and beauty regime. ''I drink 10 glasses of water a day. Apply sunscreen with a high SPF every time I step out in the sun. Eat small meals, around six times a day at regular intervals. Involve the proper food items in my diet judiciously which are highly nutritious. Exercising 4 times a week at minimum for an hour a day and minimum 7-8 hours of sleep a day definitely makes one look fit and beautiful.'' she signs off.